Hatha yoga

A class to bring balance to your body & stillness to your mind.

1 hr  

Hatha means Force or Will.
Your intention or focus is important.
Focus your mind in the moment with your attention on the breath.
Calm the mind and use movement, asanas, to find length, space and release in the body.
Your energy will naturally find balance.

Monday 5.15 - 6.15pm

@ Tribe Junction Yoga

Shop 7 17 - 19 Stockton St

entrance via Donald St