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Moved HC

Allow yourself the freedom to move however you want & need

                                        1.5 hr     $25 

'Express' by Nic Duncan

Remember the joy of movement that you felt as a child? Experience it again.

Come into this safe space and let your body move to music that will take you on a journey.

Mood lighting enables you to share the space with others without needing to interact.

It is an opportunity to stop the barrage of the mind and get into the moment through Dance.

All movement connect us to our own spirit.

Let the dance transform you

energetically, physically and mentally.

Let go & let the movement flow.

1st Saturday of the month

6 - 7.30pm

@ Nelson Bay Community Hall

6 Norburn Ave.

Bookings essential

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