The Autumn Reset: 3 Day Cleanse

Service Description

The Autumn Reset: 3 Day Cleanse Align body and mind to open and express your Divine Heart. As the season shifts, it’s the perfect time to slow down, clear out what’s been building up, and come back to balance. This guided cleanse is a supportive reset for body and mind—designed to help you feel lighter, clearer, and more grounded. Throughout the experience, you’ll also have *personal support from Holly*, so you feel held, guided, and confident each step of the way. You’ll be supported with; 🌟 A 3-day Sattvic menu - simple, nourishing, easy-to-digest foods) to help reset digestion, reduce heaviness, restore steady energy and remove toxins from your body. Enablin 🌟 7 days of yoga - plus gentle breathwork + guided meditation, to calm your nervous system, clear mental fog, and reconnect you to your body. 🌟 Crystal singing bowl sound bath - to soothe, restore and align 🌟 Soul Flow Dance - Somatic movement to shift the heaviness out of your body. 🌟 Personal guidance from Holly during your cleanse. Feel held and supported throughout. 🌟 ADD ON an intuitive reading from Holly to receive the messages from your Heart 💜 A gentle, doable reset you can fit into real life. No need to worry about not eating, as we eat a lot during this process! Focus on your body's health to feel good from the inside out. Calm the busy thoughts within your mind to find peace. Consciously and lovingly face anything that comes up for you . Releasing what you feel is holding you back from living your dream life now. Experience all the gifts of 'Wild at Heart' has to offer. Lift the veils to see the truth of your light within. Testimonials 'The cleanse was an awesome experience. My Mum and I did it together and it was really nice to have that support as well as the support from Holly. I learned a lot and I feel so much better mentally and physically. There are definitely habits and foods that I won't be bringing back in. The yoga classes were awesome too and added to the experience, they definitely helped in letting go of things. Thank you so much Holly xx' Eliza 'Doing the three day cleanse with Holly has allowed me to shift energy. To become more at peace, with a sense of wholeness. Holly’s cleanse has supported my body, mind and spirit. I have a sense of lightness and ongoing purpose to nurture myself. I highly recommend this as an enjoyable, achievable and simple step if you are seeking increased wellness.' Lenise. Primary School Principal