3 Day Cleanse - Spring Clean

Service Description

Cleanse - Spring Clean CLEANSE Return to lightness. Imagine giving yourself a few beautiful days to step away from the noise, slow everything down and simply come back to you. The Wild at Heart Cleanse is a deeply nurturing three-day experience created to cleanse and nourish the body, quieten the mind and create space for renewed energy, clarity and connection. And this is not about going hungry or pushing your body through deprivation. You will eat throughout the Cleanse, enjoying simple, nourishing foods while giving your body a gentle break from the excesses of everyday life. But this experience is about so much more than food. It also involves 7 days of Yoga, guided meditation and Sacred circle workshop, you are invited to soften, breathe, move and listen. To turn your attention inward. To notice what your body has been asking for and create space to release some of the heaviness, busyness and expectations you may have been carrying. For three days, life becomes a little simpler. You nourish. You move. You rest. You reconnect. And while the Cleanse itself is three days, you’ll be personally supported by Holly throughout the entire week, giving you the reassurance of having someone there to guide and hold space for you whenever you need it. Come away feeling lighter, clearer, renewed and restored — not because you have pushed yourself harder, but because you have given yourself permission to receive. A beautiful reset for your body, mind and spirit. Join Holly in the studio or from the comfort of your own home via Zoom. Your body knows how to return to balance. Sometimes it simply needs the space to do so. Here's what others are saying; Completing the Cleanse with Holly has given me so much positive energy and a clear mind. Combining the yoga and nutritiously delicious whole-food eating throughout the week with soul flow dancing and finishing with a deeply immersive sound bath I feel like a completely new person. This is the third time I have completed the Cleanse and I enjoy it more each time. Mel. I have just completed the 3 day cleanse which also included daily yoga sessions, dance, restorative yoga and sound bath and wild wise women's circle. My purpose was to challenge myself to complete the cleanse and experience extra sessions when I could, noting any benefits along the way. Holly provided support and advice throughout the week. The program was enjoyable and rewarding and would recommend participation, Narelle.