45 minute Beginners Yoga
A gentle introduction to Yoga
- 45 min45 minutes
- 15 Australian dollarsA$15
- Nelson Bay Community Hall. 6 Norburn St.
Haven't done Yoga before. Or ready to up-skill your focus. This class is for you. We will cover - the foundations of Yoga asanas = Poses. - the power of the breath. - the connection to your Core. Yoga helps create a better connection with your body. It increases those happy hormones- endorphins, Heightens your metabolism, and brings more peace to your mind. Sounds pretty good doesn't it :) Come join us. Go straight into 45mins Restorative Yoga for only another $10. WooWho!!!
24 hours prior
To cancel or reschedule please contact us 24hours prior to class. Thank you.
Port Stephens NSW, Australia