REFRESH for Spring, 3 Day Cleanse

Service Description

Are you ready to feel renewed, invigorated and clear? Are you ready to transform your relationship with your body and mind? Then this Cleanse is for you It only takes 3 days to release toxins from your body but you'll be held and supported for a whole week by Holly. Experience the gifts ofYoga, meditation and sound healing to aid your journey through. No need to worry about not eating, as we eat a lot during this process! Focus on your body's health To move towards complete wellness Calm the busy thoughts within your mind Consciously and lovingly face anything that comes up for you Releasing what you feel is holding you back. Holly will hold Sacred Space for you throughout the Cleanse. Contact her via text or Messenger when you need extra support Join face to face or via Zoom. (Live or recorded) Feel lighter, renewed, regenerated and restored Find clarity on your path ahead You will have access to; - A Sattvic menu, vegetarian recipes to assist the cleansing process - Detailed information to guide you on your journey - Live support with Holly - Online Course component - Gentle Yoga to shift the toxins & nurture your body - Guided Meditation to find peace & clarity within your mind - Sound Bath to heal through the sound of crystal singing bowls. - Soul Flow dance (optional) - Sacred circle and so much more.... Options to experience the 3 days of Cleansing * Saturday - Monday * Monday - Wednesday Preparation session - Friday 5th September 8:15-8:45am Included in the price are 7 days of Yoga. FULL VALUE over $555 Lift the veils to see the truth of your light within Testimonials 'The cleanse was an awesome experience. My Mum and I did it together and it was really nice to have that support as well as the support from Holly. I learned a lot and I feel so much better mentally and physically. There are definitely habits and foods that I won't be bringing back in. The yoga classes were awesome too and added to the experience, they definitely helped in letting go of things. Thank you so much Holly xx' Eliza 'Doing the three day cleanse with Holly has allowed me to shift energy. To become more at peace, with a sense of wholeness. Holly’s cleanse has supported my body, mind and spirit. I have a sense of lightness and ongoing purpose to nurture myself. I highly recommend this as an enjoyable, achievable and simple step if you are seeking increased wellness.' Lenise