7 Days of Yoga - Port Stephens or online

Service Description

7 days to a stronger, more mindful you. Practise in Port Stephens or online. Join us online or in the studio for an immersive journey of mindfulness and movement through daily yoga practices. Over the course of seven days, participants will have the opportunity to choose from 11 diverse classes tailored to various skill levels and styles. Including Soul Flow Yoga, Heart Centered Yoga, Anvaya (harmony) = Yin, Restorative Yoga, Plus Yoga Nidra. In addition to the yoga sessions, the program includes a special workshop focused on meditation, pranayama (breath control), and chanting, all designed to enhance your practice and deepen your understanding of yoga. This holistic approach not only promotes physical well-being but also nurtures mental clarity and emotional balance, making it a perfect retreat for anyone looking to rejuvenate and reconnect with themselves. Allowing your authentic Wild Heart to be expressed in a grounding, loving way.