Connect to your core and let your body find warmth and movement.
The word vinyasa comes from the Sanskrit nyasa = to place
& the prefix vi = in a special way.
It is a flowing class, moving through postures with the connection to breath.
Your breath, your prana, your life force, union.
Saturday 7 - 8 am
@ Tribe Junction yoga
Shop 7 17 - 19 Stockton St
entrance via Donald St