Hot Pilates

Connect to your core and let your body find warmth and movement.

1 hr

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The word vinyasa comes from the Sanskrit nyasa = to place

& the prefix vi = in a special way.

It is a flowing class, moving through postures with the connection to breath.

Your breath, your prana, your life force, union.

 

 

Saturday 7 - 8 am

@ Tribe Junction yoga

Shop 7 17 - 19 Stockton St

entrance via Donald St