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YAP
This class combines the core work of Pilates & the asanas of Yoga.
1 hr $20
This class combines the strengthening, centering
core work of Pilates with
the lengthening, balancing energy of Yoga.
​
Find space in your body and mind through focus on the breath
& body
Friday 9 - 10am
@ Nelson Bay Community Hall
6 Norburn Ave
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