Anvaya Gentle Movement class

Service Description

Anvaya Gentle Movement class. Anvaya means Harmony. This is the most gentle of Wild at Hearts' offerings. A blend of Mindfulness Movement, Restorative Yoga, Yin Yoga, Guided meditation, Yoga Nidra and more. Take some time out to reconnect to the harmony that is your inherent nature. Allow all else to gently melt away. Be restored. Holly will share guided meditation that lowers your stress levels. Teach techniques to help you remain more present, centred and calm within each experience life throws at you. Move you through gentle movement and Yoga. Finish with a Yoga Nidra. Proven to help your body and mind heal deeply on the subconscious level. All you need to do is get very comfortable and listen. Gentle music and Holly's voice will guide you through.