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Mindfulness Movement class

Mindfulness Movement class. Practise being present in the moment. Gentle Yoga & guided meditation.

  • 1 hour
  • 22 Australian dollars
  • 2/9 Stockton St. Nelson Bay

Service Description

Take some time out to reconnect to the present moment with a Mindfulness Movement class. Holly will share guided meditation that lowers your stress levels. Teach techniques to help you remain more present, centred and calm within each experience life throws at you. Move you through gentle movement and Yoga. Finish with a Yoga Nidra. Proven to help your body and mind heal deeply on the subconscious level. All you need to do is get very comfortable and listen. Gentle music and Holly's voice will guide you through.

Upcoming Sessions

24 hours prior

To cancel or reschedule please contact us 24hours prior to class. Thank you.

Contact Details

0403193019

wildatheart@hollycarter.com.au

2/9 Stockton St, Nelson Bay NSW, Australia

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