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The Benefits of Yoga for Mind and Body Wellness
Yoga is more than just a fitness trend; it is a holistic practice that brings balance to both the mind and body. With its ancient origins...

Holly Carter
Jul 74 min read
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Creating a Relaxing Evening Routine with Yoga
As the day winds down and the hustle and bustle of life comes to a close, establishing a calming evening routine can make a significant...

Holly Carter
Jun 244 min read
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How to Cultivate a Positive Mindset for a Fulfilling Life
Living a fulfilling life often begins with one crucial element: a positive mindset. A positive mindset shapes our perceptions, motivates...

Holly Carter
May 145 min read
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You are energy - An intro to the chakra system.
I’d like to start by introducing you to Catherine Deverell, a dedicated student of "Wild at Heart" Yoga and Dance. Through this...

Holly Carter
Mar 273 min read
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Rock your Wise Woman!!!
I am finding 50 F#$king FABULOUS!!! But why? Well, after my hormones went haywire, my memory stopped, and my body started putting on...

Holly Carter
Mar 173 min read
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My essence is truth ~ Sat Nam ~ I am truth
I have been meditating on truth since 2020. With the intention to see behind the veils that hide the truth that is within. To my pure...

Holly Carter
Aug 21, 20242 min read
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My Desire is to stay in my Soul's Flow.....
It feels so exquisitely open. It feels like I'm always safe, from the inside out. No longer using the old ways of protection, of grasping...

Holly Carter
Apr 11, 20241 min read
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Today's Epiphany
When things flow seamlessly and with gentle Grace, that is when you are in your Soul's Flow. The path you are here to walk. It doesn't...

Holly Carter
Mar 22, 20242 min read
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'Unlock the Power of Hasta Mudras. Yoga for your hands.
Mudra is a Sanskrit word which means seal, mark or gesture. The mudras I am connecting with the most are hand mudras or Hasta Mudras. I...

Holly Carter
Mar 11, 20242 min read
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Miracles
Life is a series of small and large miracles. Firsts and lasts From the miracle of conception to the miracle of your first heart beat, to...

Holly Carter
Oct 3, 20232 min read
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What is a Moving Portrait?
Great question. People ask me this question quite a lot. A Moving Portrait is something totally new. Hence the desire for understanding....

Holly Carter
Jun 19, 20231 min read
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What is Soul Flow Dance?
It is about reconnecting to the flow of energy through the movement of your body. Releasing negative thought and the controlling mind. It...

Holly Carter
Jan 26, 20232 min read
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The Body is the Gateway....
You have probably heard the phrase 'your body is a temple.' But what does that truly means? Well, you only have one body, so if you don't...

Holly Carter
Jan 17, 20231 min read
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Soul Flow Dance
The wisdom of your body

Holly Carter
Jan 4, 20231 min read
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Stretch and Release
This morning when I sat down at the beach during a walk with my dog, I notice the cutest green caterpillar on my jeans. It was stretching...

Holly Carter
May 3, 20221 min read
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Be Moved with Holly Carter
Dance helps you to be totally in the moment. Expressing and releasing without judgement or thought.

Holly Carter
Jan 15, 20221 min read
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10 minute tune ups
Pushed for time but still want to look after your body & mind? Then 10 minutes is all you need. The aim of this class is to open your...

Holly Carter
Sep 10, 20211 min read
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How to start a meditation practise
Meditation has been proven to lower stress levels, increase concentration, control anxiety, promote mental health and increase kindness....

Holly Carter
Jul 20, 20202 min read
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Reaching your asana goals: patience is everything
The journey of a thousand miles begins with a single step. Lao Tzu Ever wanted to soar like this image? Pincha Myurasana, the feathered...

Holly Carter
Jul 13, 20201 min read
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10 minute tune ups.
Pushed for time but still want to look after your body & mind? Then 10 minutes is all you need. I am creating short classes that draw...

Holly Carter
Jul 7, 20201 min read
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