Yoga is more than just a fitness trend; it is a holistic practice that brings balance to both the mind and body. With its ancient origins...

As the day winds down and the hustle and bustle of life comes to a close, establishing a calming evening routine can make a significant...

Living a fulfilling life often begins with one crucial element: a positive mindset. A positive mindset shapes our perceptions, motivates...

I’d like to start by introducing you to Catherine Deverell, a dedicated student of "Wild at Heart" Yoga and Dance. Through this...

I am finding 50 F#$king FABULOUS!!! But why? Well, after my hormones went haywire, my memory stopped, and my body started putting on...

I have been meditating on truth since 2020. With the intention to see behind the veils that hide the truth that is within. To my pure...

It feels so exquisitely open. It feels like I'm always safe, from the inside out. No longer using the old ways of protection, of grasping...

When things flow seamlessly and with gentle Grace, that is when you are in your Soul's Flow. The path you are here to walk. It doesn't...

Mudra is a Sanskrit word which means seal, mark or gesture. The mudras I am connecting with the most are hand mudras or Hasta Mudras. I...

Life is a series of small and large miracles. Firsts and lasts From the miracle of conception to the miracle of your first heart beat, to...

Great question. People ask me this question quite a lot. A Moving Portrait is something totally new. Hence the desire for understanding....

It is about reconnecting to the flow of energy through the movement of your body. Releasing negative thought and the controlling mind. It...

You have probably heard the phrase 'your body is a temple.' But what does that truly means? Well, you only have one body, so if you don't...

The wisdom of your body

This morning when I sat down at the beach during a walk with my dog, I notice the cutest green caterpillar on my jeans. It was stretching...

Dance helps you to be totally in the moment. Expressing and releasing without judgement or thought.

Pushed for time but still want to look after your body & mind? Then 10 minutes is all you need. The aim of this class is to open your...

Meditation has been proven to lower stress levels, increase concentration, control anxiety, promote mental health and increase kindness....

The journey of a thousand miles begins with a single step. Lao Tzu Ever wanted to soar like this image? Pincha Myurasana, the feathered...

Pushed for time but still want to look after your body & mind? Then 10 minutes is all you need. I am creating short classes that draw...