Holly CarterMay 31 minStretch and ReleaseThis morning when I sat down at the beach during a walk with my dog, I notice the cutest green caterpillar on my jeans. It was stretching...
Holly CarterJan 151 minBe Moved with Holly Carter Dance helps you to be totally in the moment. Expressing and releasing without judgement or thought.
Holly CarterSep 10, 20211 min10 minute tune upsPushed for time but still want to look after your body & mind? Then 10 minutes is all you need. The aim of this class is to open your...
Holly CarterJul 20, 20202 minHow to start a meditation practiseMeditation has been proven to lower stress levels, increase concentration, control anxiety, promote mental health and increase kindness....
Holly CarterJul 13, 20201 minReaching your asana goals: patience is everything The journey of a thousand miles begins with a single step. Lao Tzu Ever wanted to soar like this image? Pincha Myurasana, the feathered...
Holly CarterJul 7, 20201 min10 minute tune ups.Pushed for time but still want to look after your body & mind? Then 10 minutes is all you need. I am creating short classes that draw...