My essence is truth ~ Sat Nam ~ I am truth
I have been meditating on truth since 2020. With the intention to see behind the veils that hide the truth that is within. To my pure...
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Wild at Heart
Yoga & Dance
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Holly Carter
- Apr 11
- 1 min
My Desire is to stay in my Soul's Flow.....
It feels so exquisitely open. It feels like I'm always safe, from the inside out. No longer using the old ways of protection, of grasping...
32 views0 comments
Holly Carter
- Mar 22
- 2 min
Today's Epiphany
When things flow seamlessly and with gentle Grace, that is when you are in your Soul's Flow. The path you are here to walk. It doesn't...
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Holly Carter
- Mar 11
- 2 min
'Unlock the Power of Hasta Mudras. Yoga for your hands.
Mudra is a Sanskrit word which means seal, mark or gesture. The mudras I am connecting with the most are hand mudras or Hasta Mudras. I...
42 views0 comments
Holly Carter
- Oct 3, 2023
- 2 min
Miracles
Life is a series of small and large miracles. Firsts and lasts From the miracle of conception to the miracle of your first heart beat, to...
30 views0 comments
Holly Carter
- Jun 19, 2023
- 1 min
What is a Moving Portrait?
Great question. People ask me this question quite a lot. A Moving Portrait is something totally new. Hence the desire for understanding....
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Holly Carter
- Jan 26, 2023
- 2 min
What is Soul Flow Dance?
It is about reconnecting to the flow of energy through the movement of your body. Releasing negative thought and the controlling mind. It...
119 views0 comments
Holly Carter
- Jan 17, 2023
- 1 min
The Body is the Gateway....
You have probably heard the phrase 'your body is a temple.' But what does that truly means? Well, you only have one body, so if you don't...
25 views0 comments
Holly Carter
- May 3, 2022
- 1 min
Stretch and Release
This morning when I sat down at the beach during a walk with my dog, I notice the cutest green caterpillar on my jeans. It was stretching...
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Holly Carter
- Jan 15, 2022
- 1 min
Be Moved with Holly Carter
Dance helps you to be totally in the moment. Expressing and releasing without judgement or thought.
131 views0 comments
Holly Carter
- Sep 10, 2021
- 1 min
10 minute tune ups
Pushed for time but still want to look after your body & mind? Then 10 minutes is all you need. The aim of this class is to open your...
46 views0 comments
Holly Carter
- Jul 20, 2020
- 2 min
How to start a meditation practise
Meditation has been proven to lower stress levels, increase concentration, control anxiety, promote mental health and increase kindness....
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Holly Carter
- Jul 13, 2020
- 1 min
Reaching your asana goals: patience is everything
The journey of a thousand miles begins with a single step. Lao Tzu Ever wanted to soar like this image? Pincha Myurasana, the feathered...
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Holly Carter
- Jul 7, 2020
- 1 min
10 minute tune ups.
Pushed for time but still want to look after your body & mind? Then 10 minutes is all you need. I am creating short classes that draw...
32 views0 comments
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