This morning when I sat down at the beach during a walk with my dog, I notice the cutest green caterpillar on my jeans. It was stretching...

Dance helps you to be totally in the moment. Expressing and releasing without judgement or thought.

Pushed for time but still want to look after your body & mind? Then 10 minutes is all you need. The aim of this class is to open your...

Meditation has been proven to lower stress levels, increase concentration, control anxiety, promote mental health and increase kindness....

The journey of a thousand miles begins with a single step. Lao Tzu Ever wanted to soar like this image? Pincha Myurasana, the feathered...

Pushed for time but still want to look after your body & mind? Then 10 minutes is all you need. I am creating short classes that draw...