Private Integrative Yoga & Pilates

Service Description

Private Integrative Yoga & Pilates - in studio or online. A personalised blend of Pilates, yoga, and breath to support strength, balance, and wholeness. Strengthen the core. Align the body. Integrate the whole Self. Personalized movement, alignment, and breathwork. **Online** * **Private Integrative Yoga & Pilates — Virtual *Live one-on-one sessions integrating Pilates, yoga, and breath from anywhere. *A private, one-on-one session integrating Pilates corework, yoga asanas, and breathwork. Each session is tailored to support strength, mobility, nervous-system balance, and a sense of embodied wholeness. Suitable for all levels. Available in person or online. Get out of the box... Get back to You. Nurture yourself. Be guided by Holly Feel great in your body. Reconnecting to its' inherent health. Find peace and purpose within your mind. Health = wholeness Complete Wellbeing. Body, mind and Spirit aligned. What's Included: 🌟 Connect to your core. Mula Bandha in Yoga = root lock. Your strong foundation. 🌟 Practise Yoga asana desgin to strengthen and lengthen your muscles. 🌟 Breath work = Pranayama. Gentle simple exersices to focus your mind and reconnect to its' inherent peace. Taking time to focus on your health and wellbeing. Is not selfish, It is being Self-Full!!! Fill yourself up. Feel grounded Strong, yet supple Find clarity and peace within your mind Remember the Grace and wisdom of your Heart Reclaim your Essence.