You are energy - An intro to the chakra system.

I’d like to start by introducing you to Catherine Deverell, a dedicated student of "Wild at Heart" Yoga and Dance. Through this connection, she has been inspired to follow her passion for writing. Attending the Wise, Wild Women’s weekly circle has helped her shift the old beliefs that were stopping her from walking her most authentic path. The March retreat was transformational, allowing her to escape the confines of her mind and connect to her Wild, Wise heart's bravery. I feel so honored to be on this journey with her and witnessing her blossom.

This is her first blog post. 🙌

Thank you, Catherine. 🙏

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Understanding the Chakra System

Have you ever wondered where sayings like “trust your gut” come from? Have you felt a strong emotion in a specific part of your body? Perhaps you experienced a headache after an angry outburst, a stomach ache from stress, or a lump in your throat while crying. Ancient yogic philosophy explains these sensations through the chakra system.

What are Chakras?

Chakras are energy centers in the body. The term "chakra" means wheel or circle in Sanskrit. The earliest written records of chakras are thousands of years old, belonging to a belief system known as Tantra.

Yoga provides a flowchart of seven chakras located along the spinal column. Scientists have found that chakras correspond to areas linked to the central nervous system. Their connection to health may involve different nerve plexuses. Additionally, these chakras coincide with parts of the spine where “molecules of emotion” are most densely populated. These locations act as nodal points, allowing information to permeate the psychosomatic network.

The Science Behind Emotions

Candice Pert, an American neuroscientist and pharmacologist, discovered that nearly every cell in the body is decorated with thousands of tiny structures called receptors. These receptors act as sensing molecules within cell membranes, vibrating and dancing until they meet ligands—hormones, neurotransmitters, and peptides—which resonate at the same frequency.

When a receptor and a ligand connect, they start to resonate together, creating a 'conversation' or music. This attracting vibration gives rise to emotions that manifest in the physical world. It is through this process that we experience emotions like bliss, hunger, anger, relaxation, or satiety. This is why Candice Pert called them ‘molecules of emotion.’

The Role of Energy Centers in Healing

Understanding chakras as energy centers makes sense. Each chakra is associated with a unique color and element, connecting it to a specific musical note. All of these elements work together to support the body in its ‘dance of resonance.’

Yoga postures, vibrational sound healing, and dance play important roles in clearing and balancing the chakras. This leads to better physical health, emotional stability, improved mental clarity, and spiritual growth. By embracing these practices, we harness the energy of our chakras.

A Journey Ahead: Exploring Each Chakra

In the coming weeks, we will dive deeper into each chakra, uncovering effective methods to unblock them. Understanding your chakras can lead to profound personal transformation.

Practical Chakra Balancing

In the meantime, why not explore some chakra balancing practices for yourself? Join Holly for a Heal with Sound and Restorative Yoga session or a soul flow dance class. Both classes are held monthly, and you can book them under Services.

Here’s a guided meditation by Holly to guide you through your chakra system. Enjoy the experience!

Guided Meditation on Facebook