Yoga training for Inversions

Service Description

Yoga strength training to prepare your body for inversions. Inversion helps you to see the world differently. Moving you out of stuck ways into more Joy and Soul Flow. In this class Holly brings her past knowledge from the dance world, her expertise with core work from Pilates and the lengthening, strengthening, balancing gifts from Yoga together. Preparing your body to experience Inversion safely and with ease. Going upside down can be daunting as an adult..... But can you remember how much fun it was as a child? When did the fear kick in I wonder. Let's question that limiting belief. Let's smash it out of there!!! This class is for anyone ready to truly connect to overall health and wellbeing. To the Joy of going upside down All levels welcome 👐 60 minutes to fully immerse in all the gifts that Yoga and Pilates brings to you Feel more grounded With a healthier, happier body and mind Your body will thank you for reconnecting to its' natural state of freedom and flow. Reap the benefits of gravity working in the other direction for a change. We will cover - Yoga asanas = Poses - the power of the Breath - the connection to your Core, its' foundation, its support - Body awareness and so much more Yoga helps create a better connection with your body It increases those happy hormones - endorphins Heightens your metabolism and brings more peace to your mind Going upside down is like a magical fountain of youth bathing you in its flow. Sounds pretty good doesn't it :) Come join us on the mat. Can't make it live, don't worry, join via ZOOM

24 hours prior

To cancel or reschedule please contact us 24hours prior to class. Thank you.

Contact Details