ALL ACCESS PASS

On Demand

Access the Yoga and Meditation library from Wild at Heart Yoga and Dance.

Share the gifts of Yoga with Holly's gentle guidance.

Daily meditation can change your whole existence.

Even 5 minutes a day can make a difference. But don't take my word for it.... Give it a go.

1 class of Yoga per week will start changing your mind

2 classes will start changing your body.

3 or more classes per week will change your whole life!!!

ONLY

$40 per month.

Each week receive a new recording to enjoy.

Meditation

Reduces stress and anxiety by lowering cortisol levels, promoting a calmer and more focused mind.
Improves focus and concentration by strengthening the ability to pay attention and sustain it over time.
Enhances mental clarity and cognitive function, including better problem-solving, decision-making, and critical thinking.
Improves memory and mental clarity, which can help combat age-related memory loss and dementia.
Contributes to improved physical health, including reduced blood pressure and lower risk of heart disease.
Fosters kindness, compassion, and a more positive mindset, contributing to better interpersonal relationships.
Facilitates deeper states of rest, which can reduce accumulated stress and fatigue, thereby enhancing overall energy levels.

Improves flexibility and joint mobility by stretching muscles and connective tissues, and moving joints through their full range of motion, which can reduce aches and pains and help prevent conditions like arthritis.
Builds strength and muscle tone by using body weight in various poses, which can enhance physical resilience and protect against conditions such as osteoporosis.
Enhances posture and balance by promoting proper alignment and core stability, which can reduce back pain and improve overall body awareness.
Reduces stress, anxiety, and depression by activating the parasympathetic nervous system, lowering cortisol levels, and promoting relaxation and mental calmness.
Promotes better sleep quality by encouraging relaxation, reducing insomnia, and helping individuals fall asleep faster and feel more rested.
Increases mental clarity, concentration, and focus through mindfulness and breath control (pranayama), which can improve cognitive function and decision-making.
Supports overall well-being and emotional resilience by fostering self-awareness, self-love, and a positive outlook on life, contributing to improved self-confidence and interpersonal relationships.