Pushed for time but still want to look after your body & mind?
Then 10 minutes is all you need.
The aim of this class is to open your hips, connect to your core & mobilise spine.
HIPS, LOWER BACK & CORE CLASS
When you strengthen your core muscles, your lower back is supported and your foundation is strong.
Take time to honour your body
Focus on some well deserved self care.
Filling yourself up first so you have more to share with others.
By focusing on your breath, you can release and let go,
creating more space in your body and more space between your thoughts.
Finding your centre and your inner peace.