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Anvaya Gentle Movement class

Anvaya Gentle Movement class. Restore harmony within body, mind and rejuvenate your energy levels.

1 h
25 Australian dollars
2/9 Stockton St. Nelson Bay

Service Description

Anvaya Gentle Movement class. Anvaya means Harmony. This is the most gentle of Wild at Hearts' offerings. A blend of Mindfulness Movement, Restorative Yoga, Yin Yoga, Guided meditation, Yoga Nidra and more. Take some time out to reconnect to the harmony that is your inherent nature. Allow all else to gently melt away. Be restored. Holly will share guided meditation that lowers your stress levels. Teach techniques to help you remain more present, centred and calm within each experience life throws at you. Move you through gentle movement and Yoga. Finish with a Yoga Nidra. Proven to help your body and mind heal deeply on the subconscious level. All you need to do is get very comfortable and listen. Gentle music and Holly's voice will guide you through.


Upcoming Sessions


24 hours prior

To cancel or reschedule please contact us 24hours prior to class. Thank you.


Contact Details

0403193019

wildatheart@hollycarter.com.au

2/9 Stockton St, Nelson Bay NSW, Australia


Business title

We acknowledge the Worimi people as the traditional custodians of the land where Wild at Heart provides services.

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We acknowledge their continuing connection to the land, waters and community.

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We pay our respect to the people, the cultures and the Elders past, present and future. 

CONTACT US

0403 193 019

wildatheart@hollycarter.com.au

Port Stephens NSW, Australia

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​© 2021 by Wild At Heart Yoga & Dance.

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