Chair Yoga

Service Description

Chair Yoga is your opportunity to receive all the benefits of Yoga without the need to get down and up off the floor. The chair is used for support and stability. Enabling you to strengthen your body without the stress of floorwork. Hollys gentle approach means you leave feeling like you have worked your muscles but you walk out of class calm, centered and strong.' Learn simple breath awareness technique you can practice at home. Be nurtured with a guided meditation to complete the session. Pensioner rates available. Contact Holly for more info.