Singing Bowls and Restorative Yoga

Service Description

Singing Bowls and Restorative Yoga Everything is energy. We are vibration. When you soften your body and calm your nervous system, you create the perfect conditions for healing and balance. This 75-minute session is a deeply nurturing blend of gentle Restorative Yoga and sound healing. We’ll begin with supported, floor-based poses to release tension and quiet the mind—so your body can fully receive the sound journey. Then you’ll be guided into stillness as healing frequencies wash through you, helping you reset, restore, and reconnect with your body’s inner wisdom. Perfect if you’re feeling: stressed, tired, overwhelmed, run-down, or simply craving deep rest. Props and blankets are supplied—just bring comfy layers and anything that helps you feel cosy. Your own Yoga mat if you wish. **Held on the 1st Sunday of each month, 9:00–10:15am.** Please note: sound can feel powerful—if you’re pregnant, have epilepsy, a pacemaker, or sound sensitivity, message me first so we can make it supportive for you. Come as you are, and leave feeling lighter, calmer, and beautifully rebalanced.