VinYin Yoga

Service Description

VinYin is a balanced practice that blends gentle Vinyasa flow with the slow, grounding stillness of Yin. We begin with a mindful, slow flow to connect breath with movement, building warmth and creating space in the body. The second half of the class transitions into longer-held Yin postures, allowing the body to soften, release tension, and settle the nervous system. Expect a nourishing practice that supports mobility, relaxation, and a deeper sense of calm. Join Laurinda on the mat every Thursday evening. Only a small class, so book in early.