Rock your Wise Woman!!!
- Holly Carter
- Mar 17
- 3 min read
Updated: Jun 24
I am finding 50 F#$king FABULOUS!!!
But why?
Well, after my hormones went haywire, my memory stopped, and my body started putting on weight. Hot flushes hit me out of the blue. My joints were aching, and I even got something called 'trigger finger'! This condition causes your middle finger to get stuck in a curled position.
It was clear to me that I needed to search for more answers. My goal was for my body, mind, and spirit to soar again.
Photo by Helen Bragg #nightjarphotograghy
On this Spiritual journey, the search always begins within.
Finding My Inner Peace
I found my quiet place and began to meditate. I asked my body what it truly needed.
The first answer that resonated was to share the Mudras. These sacred, powerful hand positions create a flowing meditative sequence. By practicing these, I could help the energy in my hands flow freely again.
I created a simple sequence designed to balance my energy. It moved through me effortlessly. I didn't have to think about what it needed to be.
The Wisdom of My Higher Self
The answers came from my Higher Self and Spirit. Inversions became another vital practice to help balance my hormones.
When do we lose the joy of going upside down?
Trust me, it comes back :)
Building the strength of the necessary muscles can support you in this process. Trust the sequential steps, and soon, fear will disappear.
Photo by Hollii Carmody
Natural Remedies for Hormone Balance
Reaching out to a Naturopath was also part of my healing journey. Turmeric and other herbs have significantly reduced my hot flushes. I am incredibly grateful to Tanya at #nelsonbayhealthfoods for her expertise.
Come together in sacred circle
Another critical aspect we women know is the importance of coming together in a circle. When we share our experiences and the chaotic feelings we’re going through, it all starts to make sense.
We soon realize that others face similar wild and unexplained challenges too.
That's why I created a WISE WILD WOMENS group.
The Purpose of the WISE WILD WOMENS Group
This group provides a sacred space for everyone as they navigate their path to becoming a Wise Woman. It is designed to equip you with the tools needed to find answers from within.
You will truly connect with and manifest the future your heart desires. The goal is to allow your body to discover the healthiest path forward.
Offerings Include:
Yoga: Tailored practices that support your physical and emotional well-being.
Meditation: Techniques that enable deeper inner peace and clarity.
Guided Soul Work: Exploring the depths of your soul for understanding and healing.
Cleanses: Detoxifying your body and spirit to renew your energy.
Mudra Movement: Learning powerful hand positions to enhance energy flow.
Downloaded Wisdom: Sharing insights that resonate deeply within you.
These elements are essential on your journey to becoming your Wise Woman, regardless of your age.
Photo by Wix
Flexible Payment Options
For this offering, payment will be on a sliding scale with three options available. If you're facing financial challenges, there's a concession rate. If you’re financially prospering, share your abundance. There’s also a middle road option.
The universe honors your heart, your journey, and your adventurous wild spirit.
Join us HERE.
All ages, abilities, and timezones are welcome.
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