Meditation has been proven to lower stress levels, increase concentration, control anxiety, promote mental health and increase kindness....

The journey of a thousand miles begins with a single step. Lao Tzu Ever wanted to soar like this image? Pincha Myurasana, the feathered...

Pushed for time but still want to look after your body & mind? Then 10 minutes is all you need. I am creating short classes that draw...